Beast blogger

Live healthy life. yoga and meditation:- Yoga  is a stretching and strengthening exercise that’s thousands of years old. It has many benefits: * Yoga lengthens your body, stretching out tight muscles. * Practicing yoga can help improve your balance, posture and flexibility. * Regular practice can enhance your respiratory function and hear rate. * Yoga can help lower your heart rate and blood pressure. Like yoga, meditation  has been practiced by cultures around the globe for millennia. Experts recommend 20 minutes a day of meditation , and daily practice increases its benefits. Here are a few tips for beginners: * Sit quietly in a room where you won’t be disturbed. Turn off your ringer! * Close your eyes and take some slow, deep breaths. * Focus on a simple mantra : like “om,” repeating the word silently to yourself—match it to your breathing to get into a slow rhythm. * Clear your mind : When a thought enters, just silently acknowledge it and then...

In recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins are rendered virtually indigestible. Still, that doesnít mean you just eat any food at all that you want raw. There are some measures you do need to follow to ensure you stay healthy on the raw food diet. Like anything else in life, the key is moderation. Too much of anything, even something good, can be detrimental. As an example, years ago people were touting the grapefruit diet as a great way to lose weight. The idea was, you ate nothing but grapefruit (hence the name). You could eat as many as you wanted, so long as that was all you ate. Well, thatís not good for you! Fruits contain acid; too much acid can upset the pH of your body, and will also damage your teeth. On top of that, fruit is ...

Snacking is one of those issues that can wreck the best laid plan for healthier eating.   Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious. There are many great snacks that can be enjoyed guilt free.  For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet. The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain cereals. The all important vegetable and fruit food group contains so many ideas for healthy snacks that it would be impossible to list them all here.  Some of the best, tastiest and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables suc...

Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little to no benefit. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that static stretching performed immediately before a sprint event may slightly worsen performance. Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activitiesDecrease your risk of injuriesHelp your joints move through their full range of motionEnable your muscles to work most effectively Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the ...

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months.  You are finally getting the results you expect and chances are you will continue with the exercise program. Making lifestyle changes or embarking on a new fitness program is challenging and can be overwhelming.  Which may explain why so many try, but the success rate does not always measure up.  With some well planned strategies to help you get started or keep you on track, success will be yours. Here a 10 simple tips to help you with your fitness success. 1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility. 2.   Prime the Pump.  Resolve to participate in physical activities that involve...

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are great tips on how to become an effective fitness woman: There’s a reason why so many people lift weights – it works. And you don’t want to just lift weights. You want to focus on lifting heavy weighs. Men’s and women’s fitness goals need weightlifting as a component to build muscle. And yes, before you can say anything, women should be lifting heavy weights. It isn’t going to make you bulky. In fact, it’s pretty hard for women to get to that over inflated look. So you can relax. This is because testosterone, which is the hormone that regulates the growth in your muscles, is a lot lower in women’s bodies than men. In fact, women only have about 5 to 10% of what men have. So you really don’t need to worry about getting too big. The first keyto fit female bodies is to have a fairly low fat percentage. This should be under 20%. You should also plan to have enough muscle...

 Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her ad...

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.). 2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulati...

 The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really donít know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know donít know how or where to start.  So where do we begin? Or is the question: How do we begin? The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well. After you get the ìOKî from your doctor, try these 5 things to help you get started: Make the Choice to Start Exercising and E...

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. So you're ready and raring to get back into a fitness routine? Good for you! A few simple tips will help you keep up your excitement. 1.Common Mistake:   Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success.  Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception:  No Pain, No Gain. Pain is your bodyís way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An exampl...

 Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?