Tips for fitness women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are great tips on how to become an effective fitness woman:

There’s a reason why so many people lift weights – it works. And you don’t want to just lift weights. You want to focus on lifting heavy weighs. Men’s and women’s fitness goals need weightlifting as a component to build muscle.

And yes, before you can say anything, women should be lifting heavy weights. It isn’t going to make you bulky. In fact, it’s pretty hard for women to get to that over inflated look. So you can relax.

This is because testosterone, which is the hormone that regulates the growth in your muscles, is a lot lower in women’s bodies than men. In fact, women only have about 5 to 10% of what men have. So you really don’t need to worry about getting too big.



The first keyto fit female bodies is to have a fairly low fat percentage. This should be under 20%. You should also plan to have enough muscle to produce the Beyonce-like butt every girl wants, and have a flat lean stomach, with toned legs and sculpted arms.

A lot of women don’t realize that how much leanness is required, and muscle. One way to support your goals here is to keep a steady supply of muscle building snacks. These will help you feel full and avoid impulse eating.

For a majority of women’s fitness seekers, this means losing around 10 pounds of fat and then replacing that fat with muscle. We get this might seem strange – lose weight just to gain It again. And it requires patience – losing 10 pounds of fat might only take a couple of months but getting that back in muscle could take up to a year.

There’s a key to getting rid of fat without losing the muscle you have.

You probably guessed that cutting back on your body fat percentage comes from your diet. If you eat less calories than what you burn in a day, you’re going to lose fat. There’s a correct way to do this and a not-so-correct way to do this.

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.