live healthy life
Live healthy life. yoga and meditation:- Yoga is a stretching and strengthening exercise that’s thousands of years old. It has many benefits: * Yoga lengthens your body, stretching out tight muscles. * Practicing yoga can help improve your balance, posture and flexibility. * Regular practice can enhance your respiratory function and hear rate. * Yoga can help lower your heart rate and blood pressure. Like yoga, meditation has been practiced by cultures around the globe for millennia. Experts recommend 20 minutes a day of meditation , and daily practice increases its benefits. Here are a few tips for beginners: * Sit quietly in a room where you won’t be disturbed. Turn off your ringer! * Close your eyes and take some slow, deep breaths. * Focus on a simple mantra : like “om,” repeating the word silently to yourself—match it to your breathing to get into a slow rhythm. * Clear your mind : When a thought enters, just silently acknowledge it and then return t